Introducing the AmStaff Fitness Dip Bars 3" x 3"—an essential addition to any strength training setup. Designed for quick and secure attachment to your rig, these heavy-duty dip bars instantly expand your workout versatility, providing a durable solution for upper body and core training.

Built from robust materials, the AmStaff Fitness Dip Bars offer a stable platform for a range of bodyweight exercises, including dips, rows, and leg raises. Whether you're aiming to strengthen your triceps, chest, or shoulders, these bars deliver the support and performance needed to take your workouts to the next level.

Key Features:

• Secure Attachment/Removal: Easily mounted or removed from your rig, these dip bars provide a solid and stable base for all your exercises.
• Durable Construction: Engineered for heavy-duty use, the bars are designed to withstand high-intensity training and offer long-lasting performance.
• Effective Strength Training: Ideal for exercises like dips, rows, and leg raises, the dip bars help build upper body and core strength, making them a versatile tool for your fitness routine.

Technical Specification : 

• Product Overall Dimensions : 32 x 27 x 8.5 in / 81 x 69 x 22 cm
• Diameter of holes : 5/8 in / 1.6 cm
• Pin Diamater: 1 in / 2.5 cm
• Compatibility: will fit any 3 x 3 in upright with 1 in holes